Blog
Sincerely Seek out Selenium
Sherry Taylor
11/22/2025Selenium is ... essential for a good immune system and regulation of inflammation; a regulator for metabolism and growth; very important for the thyroid; a cancer and chronic disease fighter; a protector of brain health and reproductive health. What can't selenium do! Cont'd
It's all about the minerals
Sherry Taylor
11/22/2025In my opinion, minerals are the most important thing for our bodies to take in. Most people know about electrolytes, but what about the other minerals? Our bodies are electrical, and they must be balanced in all systems or there will be problems and symptoms showing up. If the body is too depleted in these minerals, it can even be fatal.
Get out and get your vitamin D
Sherry Taylor
11/22/2025Vitamin D3 is essential for the proper absorption of calcium and phosphorus to maintain strong bones and teeth. It supports the breaking down and rebuilding of bone tissue. Vitamin D is also important for muscle function and nerve transmission. Vitamin D supports the immune system, mood regulation and cardiovascular health. You can see just by these three functions how important vitamin D is. Find out more...
The Good for You M&M's
Sherry
11/26/2025We definitely need the M&M! Two minerals- one well-known, and the other not so much: Magnesium, which is needed for proper function of muscles, the immune system, the heartbeat, and more; and Manganese, which is so important for enzyme processes, metabolism, bone health, reproduction, blood clotting, and more. These both are critical for a healthy body. Cont'd
Take Control of Your Blood Sugar
Sherry
11/26/2025Balancing blood sugar is critically important for good health. Consuming too much sugar starts a cascade of bad side effects. The sugar that our bodies don't burn for fuel end up being sent to our extra storage building, AKA fat cells. Nobody wants that! Stick with complex carbs which turn to sugar much slower and are more apt to be used for fuel. Cont'd
The A's Have It
Sherry
12/06/2025Let's talk about the A's. Most people are familiar with this one, but I daresay most people would say we just need to eat our carrots. You probably associate vitamin A with good eyesight, and you would be right, but let's see what else we can learn about vitamin A.