Services
I can help you grow in your health and reach the next step. Many times the diets that you find online are not tailored to your specific needs. I can help you find what foods work for you, what will help you actually lose weight, and more importantly what will help you become healthier.
Food Journal
I will help break down what you are eating to determine which specific foods might work well for you and which might be causing you problems.
Pantry Purge
Based on your personalized food journal, I will help you identify the worst offenders in your cabinet and eliminate them from your food plan.
Recipes
As a client, you will receive sample menu plans that have been personalized to fit your diet needs.
Shopping Assistance
I can show you how to read labels and pick the most nutritious foods. I offer a grocery store tour.
Consulting Services
I will take time to sit one-on-one with you to get to know you and determine exactly what kind of plan will fit your health goals and lifestyle.
Lasting Results
My goal is not just to put you on another crash diet that helps you lose weight fast. My services will help you see results that last for a lifetime.
Why choose me
My services are not designed as another crash diet, but instead, I focus on wellness for the entire man: heart, soul, and body. My focus is on sustainable health, not short-term, band-aide fixes. I want to help you reach a place where every day is enjoyable for you and not a drudgery. I stand out from the crowd with a special focus on harmony between the body and soul, with our health attained through all the natural resources and means Providence has so freely given.
Personalized Service
Together, we will develop a plan to help your reach your health goals.
Stress Natural Remedies
I focus on remedies through food intake and supplements, not the medicine cabinet.
Heart, Soul, Mind, And Body
My focus is not just on the diet, but the entire being. I believe body, mind, and spirit can be in harmony.
True Care
I'm not just another health coach. I truly desire to make the world a better place. I desire to make you happy, healthy, and whole.
Packages
Clients may choose from one of my packages listed below. If you are interested in my services but feel the packages don't fit your needs, contact me and I can try to work out a personalized plan.
Starter Package
Single One-Hour Coaching Session
You will fill out a short intake form and a three-day food journal for a starting point. Using these forms and the information you give me in the discovery session, we will begin building a customized plan to get you started on the path to reclaiming your health and energy!
One Follow-Up Email
One follow-up email is included for other questions or concerns you may have after the session.
Three-Day Sample Meal Plan
A sample three-day meal plan is provided to show you how to prepare foods that fit your customized plan.
Intermediate Package
Three One-Hour Coaching Sessions
You will fill out a more thorough intake form and a three-day food journal. Using these forms and the information you give in the discovery session, we will begin building a customized plan to start you on the path to true health. The two follow-up sessions will provide coaching and resources to help you be more confident in making healthy choices.
Three Follow-Up Emails
Three follow-up emails are included to provide assistance with post-session questions or concerns.
Five Day Customized Meal Plan
A five-day meal plan is provided to show you how you can prepare healthy meals customized for you needs.
Advanced Package
Six One-Hour Coaching Sessions
You will fill out a more thorough intake form and a three-day food journal. Using the forms and the information given in the discovery session, we will begin building a personalized plan to start you on the path to true health. You can choose one session each week for six weeks, one session bi-weekly for three months, or one session each month for six months. The sessions will provide coaching and resources to give you confidence in making healthy choices. We will look deep inside to find buried feelings that may be sabotaging your well-being. You will have the knowledge needed to keep yourself and your family happy, healthy, and whole.
Six Follow-Up Emails
Six follow-up emails are included to provide assistance with post-session questions or concerns.
Ten-Day Customized Meal Plan
A ten-day meal plan is customized to your health needs to show you how easy it is to prepare nutritious food.
Bonuses
These can be added to any package or purchased on their own.
- Extra Coaching Session
- Grocery Store Tour
- Pantry Purge
- Cooking Demos